For the elderly .. Guide to proper nutrition for the treatment of osteoporosis
For the elderly .. Guide to proper nutrition for the treatment of osteoporosis
Osteoporosis is one of the most common diseases among the elderly, especially women, because of the low level of estrogen in the body after the interruption of the menstrual cycle. The osteoporosis patient needs a balanced diet containing all the nutrients, not just calcium. Integrated for older people suffering from osteoporosis.
"Osteoarthritis patients need good nutrition, including foods that increase estrogen in the body, such as lentils, chickpeas, cowpea, Soy and soy milk, which also contains calcium.
She added that potassium should be added to the daily needs of the body. You can drink 8 glasses of water a day and drink milk.
She added that it is important to increase the nutrient rich in vitamin D, because it helps to absorb calcium in the body, especially that calcium is the basic minerals that increase bone density, and foods rich in vitamin D, eggs, salmon, sardines, fatty fish and mushrooms.
Dr. Wala Wissam advised direct exposure to the sun for 20 minutes a day to get vitamin D.
Healthy foods such as nuts, mineral-rich seeds, vitamins that increase bone density, and best nuts: walnuts, sesame, and linseed, she said, adding that eating spices and herbs such as turmeric helps strengthen bones.
For the elderly .. Guide to proper nutrition for the treatment of osteoporosis
Osteoporosis is one of the most common diseases among the elderly, especially women, because of the low level of estrogen in the body after the interruption of the menstrual cycle. The osteoporosis patient needs a balanced diet containing all the nutrients, not just calcium. Integrated for older people suffering from osteoporosis.
"Osteoarthritis patients need good nutrition, including foods that increase estrogen in the body, such as lentils, chickpeas, cowpea, Soy and soy milk, which also contains calcium.
She added that potassium should be added to the daily needs of the body. You can drink 8 glasses of water a day and drink milk.
She added that it is important to increase the nutrient rich in vitamin D, because it helps to absorb calcium in the body, especially that calcium is the basic minerals that increase bone density, and foods rich in vitamin D, eggs, salmon, sardines, fatty fish and mushrooms.
Dr. Wala Wissam advised direct exposure to the sun for 20 minutes a day to get vitamin D.
Healthy foods such as nuts, mineral-rich seeds, vitamins that increase bone density, and best nuts: walnuts, sesame, and linseed, she said, adding that eating spices and herbs such as turmeric helps strengthen bones.
For the elderly .. Guide to proper nutrition for the treatment of osteoporosis
Osteoporosis is one of the most common diseases among the elderly, especially women, because of the low level of estrogen in the body after the interruption of the menstrual cycle. The osteoporosis patient needs a balanced diet containing all the nutrients, not just calcium. Integrated for older people suffering from osteoporosis.
"Osteoarthritis patients need good nutrition, including foods that increase estrogen in the body, such as lentils, chickpeas, cowpea, Soy and soy milk, which also contains calcium.
She added that potassium should be added to the daily needs of the body. You can drink 8 glasses of water a day and drink milk.
She added that it is important to increase the nutrient rich in vitamin D, because it helps to absorb calcium in the body, especially that calcium is the basic minerals that increase bone density, and foods rich in vitamin D, eggs, salmon, sardines, fatty fish and mushrooms.
Dr. Wala Wissam advised direct exposure to the sun for 20 minutes a day to get vitamin D.
Healthy foods such as nuts, mineral-rich seeds, vitamins that increase bone density, and best nuts: walnuts, sesame, and linseed, she said, adding that eating spices and herbs such as turmeric helps strengthen bones.