If you are running a diet .. 3 fruits will help you when you feel
If you are running a diet .. 3 fruits will help you when you feel
Fruit is one of the most important foods that should be included in your diet especially during the period of diet, and there are certain fruits help you to satiety and fullness at the same time maintain your weight, in this report we recognize the importance of fruit in the diet, and types of fruit to help you lose weight.
Says Dr. Rami Ahmed Ramzy, Clinical Nutrition and Obesity Consultant, told "Day 7" that fruit benefits are not counted and should be taken care of, such as protein, such as meat, chicken or fish, adding that you can eat 8 fruits a day during diet.
The apple is the king of slimming because it contains carbohydrates, sugars, high levels of water, vitamin A, vitamin C, vitamin K, vitamin E, potassium, calcium, magnesium, iron, phosphorus, sodium and antibiotics. oxidation.
He pointed out that apple is an integrated pharmacy, because it contains a large amount of water, so it is easy to digest and absorb and improve the digestive system as a whole, adding that the apple contains a very large percentage of cellulose, especially in the apple peel is important to form and maintain the digestive system.
He adds d. Rami that the apple contains 67 calories and the body produces about 100 calories to digest and absorb the whole one apple produces a negative energy of the body about 33 calories, each apple increases the rate of burning by 33 calories full.
He continued that the apples can be consumed in large quantities per day Balregim and preferably as a snack to satisfy appetite and extend the body energy
According to Dr. Rami said that orange is also a fruit that can be eaten in the diet, where it allows daily to eat two fruits of orange, adding that the orange contains a high proportion of vitamin C and antioxidants, which protects the body from many diseases and works on the freshness of the skin and light color, and vitamin C works on Calcium is stabilized in the bones and is important for children and helps them grow healthy with strong bones.
Oranges are useful in slimming and can be taken as fresh juice twice a day without sugar or orange can be added to the green salad to fill the appetite with excellence.
It is also fruit that can be eaten in the diet, kiwi, says Dr. Rami Ahmed Ramzi, where it can be taken as a meal in a fruit salad dish or taken as kiwi juice added to the cantaloupe "Kantalop + Kiwi" twice daily in the regimens for immediate satiety.
Kiwi belongs to vitamin C and is one of the most important fruits for pregnant women. It helps to grow the fetus in a healthy way. It is one of the most important fruit for the freshness of the skin and helps in the healthy growth of hair. It is also the most important fruit responsible for regular digestion, Of the risk of colon cancer
