Want to know what you are feeling .. Learn about the Heinzlak system 3 kilo per week
Want to know what you are feeling .. Learn about the Heinzlak system 3 kilo per week
"I suffer from an increase in weight and I can not abide by the food regulations to eliminate this problem," a problem suffered by a large proportion of people, but you know that if you follow some dietary tips can get a perfect body in a short period ?.
Dr. Amal Fathy, Consultant Obesity and Thinness, provides a diet for those who want to get rid of excess weight of the body in a short time, and this system helps you get 3 kilograms per week, which is as follows:
Breakfast:
2 free creamy yogurt + 5 pieces of cheese, korish or feta lite or 2 boiled eggs + cucumber and watercress.
lunch:
2 grilled, boiled or grilled chicken in the oven without fat or 2 boiled or grilled steak or grilled fish or 2 boiled eggs or 2 pieces of Quraish cheese, or half a kilo of roasted beef made of red meat or 2 cans of oiled tuna + dish Large of green salad + ni or poi vegetables.
Dinner:
2 free creamy yogurt + cucumber, or 4 pieces of Quraish cheese or Vita Lite with tomato.
But do not forget to follow these tips:
- Do not eat too much sugar during the day, all allowed to 2 teaspoons sugar.
- You should drink plenty of water, not less than 2 liters a day.
- Exercise a daily walk for at least half an hour.
- If you feel hungry more than eat cucumber or watercress or lettuce until you feel sickWant to know what you are feeling .. Learn about the Heinzlak system 3 kilo per week
"I suffer from an increase in weight and I can not abide by the food regulations to eliminate this problem," a problem suffered by a large proportion of people, but you know that if you follow some dietary tips can get a perfect body in a short period ?.
Dr. Amal Fathy, Consultant Obesity and Thinness, provides a diet for those who want to get rid of excess weight of the body in a short time, and this system helps you get 3 kilograms per week, which is as follows:
Breakfast:
2 free creamy yogurt + 5 pieces of cheese, korish or feta lite or 2 boiled eggs + cucumber and watercress.
lunch:
2 grilled, boiled or grilled chicken in the oven without fat or 2 boiled or grilled steak or grilled fish or 2 boiled eggs or 2 pieces of Quraish cheese, or half a kilo of roasted beef made of red meat or 2 cans of oiled tuna + dish Large of green salad + ni or poi vegetables.
Dinner:
2 free creamy yogurt + cucumber, or 4 pieces of Quraish cheese or Vita Lite with tomato.
But do not forget to follow these tips:
- Do not eat too much sugar during the day, all allowed to 2 teaspoons sugar.
- You should drink plenty of water, not less than 2 liters a day.
- Exercise a daily walk for at least half an hour.
- If you feel hungry more than eat cucumber or watercress or lettuce until you feel sickWant to know what you are feeling .. Learn about the Heinzlak system 3 kilo per week
"I suffer from an increase in weight and I can not abide by the food regulations to eliminate this problem," a problem suffered by a large proportion of people, but you know that if you follow some dietary tips can get a perfect body in a short period ?.
Dr. Amal Fathy, Consultant Obesity and Thinness, provides a diet for those who want to get rid of excess weight of the body in a short time, and this system helps you get 3 kilograms per week, which is as follows:
Breakfast:
2 free creamy yogurt + 5 pieces of cheese, korish or feta lite or 2 boiled eggs + cucumber and watercress.
lunch:
2 grilled, boiled or grilled chicken in the oven without fat or 2 boiled or grilled steak or grilled fish or 2 boiled eggs or 2 pieces of Quraish cheese, or half a kilo of roasted beef made of red meat or 2 cans of oiled tuna + dish Large of green salad + ni or poi vegetables.
Dinner:
2 free creamy yogurt + cucumber, or 4 pieces of Quraish cheese or Vita Lite with tomato.
But do not forget to follow these tips:
- Do not eat too much sugar during the day, all allowed to 2 teaspoons sugar.
- You should drink plenty of water, not less than 2 liters a day.
- Exercise a daily walk for at least half an hour.
- If you feel hungry more than eat cucumber or watercress or lettuce until you feel sickWant to know what you are feeling .. Learn about the Heinzlak system 3 kilo per week
"I suffer from an increase in weight and I can not abide by the food regulations to eliminate this problem," a problem suffered by a large proportion of people, but you know that if you follow some dietary tips can get a perfect body in a short period ?.
Dr. Amal Fathy, Consultant Obesity and Thinness, provides a diet for those who want to get rid of excess weight of the body in a short time, and this system helps you get 3 kilograms per week, which is as follows:
Breakfast:
2 free creamy yogurt + 5 pieces of cheese, korish or feta lite or 2 boiled eggs + cucumber and watercress.
lunch:
2 grilled, boiled or grilled chicken in the oven without fat or 2 boiled or grilled steak or grilled fish or 2 boiled eggs or 2 pieces of Quraish cheese, or half a kilo of roasted beef made of red meat or 2 cans of oiled tuna + dish Large of green salad + ni or poi vegetables.
Dinner:
2 free creamy yogurt + cucumber, or 4 pieces of Quraish cheese or Vita Lite with tomato.
But do not forget to follow these tips:
- Do not eat too much sugar during the day, all allowed to 2 teaspoons sugar.
- You should drink plenty of water, not less than 2 liters a day.
- Exercise a daily walk for at least half an hour.
- If you feel hungry more than eat cucumber or watercress or lettuce until you feel sick