World Health Organization: "Yoga" fights non-communicable diseases
World Health Organization: "Yoga" fights non-communicable diseases
On the occasion of the World Yoga Day on June 21 each year, the World Health Organization (WHO), in its recent Action Plan 2018-2030, revealed that yoga is a routine exercise, To 5,000 years, is a valuable tool for people of all actions to make physical activity an integral part of life and reach the level required to promote good health.
In the context of the Action Plan, the organization explained that children between the ages of 5 and 17 years of moderate physical activity for at least 60 minutes daily help maintain their health while adults need at least 150 minutes of moderate physical activity Density per week.
Routine physical activity is essential for human health and well-being. It improves muscle fitness and heart functions, promotes healthy bones, and prevents depression. Mainly, routine physical activity reduces the risk of non-communicable diseases Such as elevated blood pressure, stroke, heart attacks and diabetes, which have already caused about 8.5 million deaths throughout the Southeast Asia region each year.
With Member States throughout Southeast Asia seeking to reduce premature deaths associated with non-communicable diseases by one quarter by 2025 and one third by 2030, the full potential of yoga should be harnessed.
"The organization unanimously supported the view that yoga is an integral part of a broader push to promote physical activity as a key preventive health measure," said Dr. Yonam Khitrapal Singh, WHO Regional Director for Southeast Asia. "Each country should, Members of the region should move from theory to daily practice and fully implement the various action plans developed by the World Organization. Each Member State has developed these plans and has included specific points to enhance physical activity, which is a huge achievement but requires efforts. Concerted to ensure maximum impact. "
"The focus should be on strengthening the most robust physical activity across sectors, especially with the urban planning authorities, through the establishment of outdoor gymnasiums, cycling and jogging trails, and The urban environment can facilitate the promotion of physical activity, including yoga, which is particularly important given the often unstable urban lifestyle.
The World Health Organization aims to increase daily physical activity by up to 15% by 2030. Yoga is also a valuable tool for increasing physical activity and reducing non-communicable diseases, creating more healthy individuals, particularly in South East Asia.World Health Organization: "Yoga" fights non-communicable diseases
On the occasion of the World Yoga Day on June 21 each year, the World Health Organization (WHO), in its recent Action Plan 2018-2030, revealed that yoga is a routine exercise, To 5,000 years, is a valuable tool for people of all actions to make physical activity an integral part of life and reach the level required to promote good health.
In the context of the Action Plan, the organization explained that children between the ages of 5 and 17 years of moderate physical activity for at least 60 minutes daily help maintain their health while adults need at least 150 minutes of moderate physical activity Density per week.
Routine physical activity is essential for human health and well-being. It improves muscle fitness and heart functions, promotes healthy bones, and prevents depression. Mainly, routine physical activity reduces the risk of non-communicable diseases Such as elevated blood pressure, stroke, heart attacks and diabetes, which have already caused about 8.5 million deaths throughout the Southeast Asia region each year.
With Member States throughout Southeast Asia seeking to reduce premature deaths associated with non-communicable diseases by one quarter by 2025 and one third by 2030, the full potential of yoga should be harnessed.
"The organization unanimously supported the view that yoga is an integral part of a broader push to promote physical activity as a key preventive health measure," said Dr. Yonam Khitrapal Singh, WHO Regional Director for Southeast Asia. "Each country should, Members of the region should move from theory to daily practice and fully implement the various action plans developed by the World Organization. Each Member State has developed these plans and has included specific points to enhance physical activity, which is a huge achievement but requires efforts. Concerted to ensure maximum impact. "
"The focus should be on strengthening the most robust physical activity across sectors, especially with the urban planning authorities, through the establishment of outdoor gymnasiums, cycling and jogging trails, and The urban environment can facilitate the promotion of physical activity, including yoga, which is particularly important given the often unstable urban lifestyle.
The World Health Organization aims to increase daily physical activity by up to 15% by 2030. Yoga is also a valuable tool for increasing physical activity and reducing non-communicable diseases, creating more healthy individuals, particularly in South East Asia.World Health Organization: "Yoga" fights non-communicable diseases
On the occasion of the World Yoga Day on June 21 each year, the World Health Organization (WHO), in its recent Action Plan 2018-2030, revealed that yoga is a routine exercise, To 5,000 years, is a valuable tool for people of all actions to make physical activity an integral part of life and reach the level required to promote good health.
In the context of the Action Plan, the organization explained that children between the ages of 5 and 17 years of moderate physical activity for at least 60 minutes daily help maintain their health while adults need at least 150 minutes of moderate physical activity Density per week.
Routine physical activity is essential for human health and well-being. It improves muscle fitness and heart functions, promotes healthy bones, and prevents depression. Mainly, routine physical activity reduces the risk of non-communicable diseases Such as elevated blood pressure, stroke, heart attacks and diabetes, which have already caused about 8.5 million deaths throughout the Southeast Asia region each year.
With Member States throughout Southeast Asia seeking to reduce premature deaths associated with non-communicable diseases by one quarter by 2025 and one third by 2030, the full potential of yoga should be harnessed.
"The organization unanimously supported the view that yoga is an integral part of a broader push to promote physical activity as a key preventive health measure," said Dr. Yonam Khitrapal Singh, WHO Regional Director for Southeast Asia. "Each country should, Members of the region should move from theory to daily practice and fully implement the various action plans developed by the World Organization. Each Member State has developed these plans and has included specific points to enhance physical activity, which is a huge achievement but requires efforts. Concerted to ensure maximum impact. "
"The focus should be on strengthening the most robust physical activity across sectors, especially with the urban planning authorities, through the establishment of outdoor gymnasiums, cycling and jogging trails, and The urban environment can facilitate the promotion of physical activity, including yoga, which is particularly important given the often unstable urban lifestyle.
The World Health Organization aims to increase daily physical activity by up to 15% by 2030. Yoga is also a valuable tool for increasing physical activity and reducing non-communicable diseases, creating more healthy individuals, particularly in South East Asia.World Health Organization: "Yoga" fights non-communicable diseases
On the occasion of the World Yoga Day on June 21 each year, the World Health Organization (WHO), in its recent Action Plan 2018-2030, revealed that yoga is a routine exercise, To 5,000 years, is a valuable tool for people of all actions to make physical activity an integral part of life and reach the level required to promote good health.
In the context of the Action Plan, the organization explained that children between the ages of 5 and 17 years of moderate physical activity for at least 60 minutes daily help maintain their health while adults need at least 150 minutes of moderate physical activity Density per week.
Routine physical activity is essential for human health and well-being. It improves muscle fitness and heart functions, promotes healthy bones, and prevents depression. Mainly, routine physical activity reduces the risk of non-communicable diseases Such as elevated blood pressure, stroke, heart attacks and diabetes, which have already caused about 8.5 million deaths throughout the Southeast Asia region each year.
With Member States throughout Southeast Asia seeking to reduce premature deaths associated with non-communicable diseases by one quarter by 2025 and one third by 2030, the full potential of yoga should be harnessed.
"The organization unanimously supported the view that yoga is an integral part of a broader push to promote physical activity as a key preventive health measure," said Dr. Yonam Khitrapal Singh, WHO Regional Director for Southeast Asia. "Each country should, Members of the region should move from theory to daily practice and fully implement the various action plans developed by the World Organization. Each Member State has developed these plans and has included specific points to enhance physical activity, which is a huge achievement but requires efforts. Concerted to ensure maximum impact. "
"The focus should be on strengthening the most robust physical activity across sectors, especially with the urban planning authorities, through the establishment of outdoor gymnasiums, cycling and jogging trails, and The urban environment can facilitate the promotion of physical activity, including yoga, which is particularly important given the often unstable urban lifestyle.
The World Health Organization aims to increase daily physical activity by up to 15% by 2030. Yoga is also a valuable tool for increasing physical activity and reducing non-communicable diseases, creating more healthy individuals, particularly in South East Asia.